Yoga Upload Plus

Welcome to the Bedtime Yoga Challenge!

Now, Pair Your Evening Practice with the Morning Mobility Program. Feel Balanced All Day!


100% SECURE  |  LIFETIME ACCESS

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Support Your Body, Mind, and Spirit from Morning to Night

Struggling to Bring Balance to Your Whole Day?

You’ve started creating a calm, restorative evening routine - an incredible step toward improving how you feel at the end of the day.


But what about your mornings? Without a way to release stiffness and energize your body after sleep, it’s hard to carry that same sense of balance and clarity into the rest of your day.


That’s why mornings matter. By pairing your evening yoga practice with a simple, effective morning routine, you can feel your best from sunrise to sunset.

Energize Your Mornings with the Perfect Companion to Your Evening Practice

The Morning Mobility Yoga Program is the ideal next step. This thoughtfully designed series helps you wake up your body, clear your mind, and set the tone for a balanced, productive day.


Each session is structured to complement your evening practice, creating a routine that supports you morning and night. You’ll feel refreshed and ready to take on whatever the day brings, knowing you’ve started your morning with intention and care.


Together, these practices bring balance to your entire day—leaving you energized in the morning and calm at night.

Feel Refreshed, Energized, and Balanced Every Morning in Just 15 Minutes!
Lifetime Access

Start your day with guided yoga sessions designed to release stiffness and energize your body after sleep.

Enjoy simple, effective routines that fit seamlessly into your mornings—even if you’re busy.

Purposeful stretches and flows that ease tension and improve flexibility in your back, hips, shoulders, and legs.

Create a balanced routine by pairing this program with your evening practice for all-day well-being.

No guesswork - each session is easy to follow, leaving you feeling refreshed and ready to take on the day.

On the mobile app, download videos for offline viewing so you can practice anytime, anywhere.

Your Morning Routine, Simplified

Ease into your day with a gentle yoga flow that clears your mind, energizes your body, and sets you up for success—no matter what’s ahead.

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Testimonials


Join hundreds who've transformed their lives with Yoga Upload Plus. These are real stories from members like you who’ve deepened their practice and thrived on and off the mat through Maris’ clear teaching and supportive guidance.



I just love your classes. 🙏 The asanas, the way you talk and always go with the breath, basically everything about them. Thank you for your wonderful classes. 🙏🌺💗

Doris S

Yoga Plus Upload Member

I’ve been doing these morning routines for a couple of months now. I love having the variety of routines without having to sort through and choose what to do first thing in the morning! Thanks for this great way to start the day.

Denise S

Yoga Plus Upload Member

I'm back to Yoga Upload after a few years away. I am really enjoying reconnecting! This was a great way to relax after coming home from work. Looking forward to doing more. 

Jan M

Yoga Plus Upload Member

I have been inconsistent with my yoga practice since covid. This is exactly what I need return to starting each day with self care and focus. Feels WONDERFUL. Thank you, Maris!

Cynthia W

Yoga Plus Upload Member

Thank You So Much for this Beautiful Sequence. I'm So Grateful for these wrist & shoulder free practices!! You have given my Yoga practice back to me!! 💜🙏 Namaste

Robin D

Yoga Plus Upload Member

These are great and exactly how I like to practice. You have such a variety of very useful videos that I never find myself searching for very long to find what I need at the moment. Thank you for your commitment ... !!! 🙏

Patti B

Yoga Plus Upload Member

<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Doris S</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>
<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Denise S</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>
<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Jan M</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>
<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Cynthia W</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>
<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Robin D</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>
<div class="editor-content"><p><strong><span style="font-size: 1.25rem; color: rgb(55, 73, 90)">Patti B</span></strong></p></div>, <div class="editor-content"><p><span style="font-size: 0.75rem; color: rgb(55, 73, 90)">Yoga Plus Upload Member</span></p></div>

My mission is to guide you through skillful and nurturing yoga practice to help you thrive in your daily life.

<div class="editor-content"><p><strong><span style="color: rgb(253, 247, 243)">Maris Aylward</span></strong><span style="color: rgb(253, 247, 243)">  </span></p></div>,

Maris Aylward

Registered Yoga Teacher (RYT-500)

Yoga Upload with Maris Aylward

Maris Aylward (RYT-500) is a dedicated yoga teacher with over a decade of experience in both teaching and content creation. Originally from the Philippines, Maris moved to the U.S. in 2010 and began her yoga teaching career in Kansas City.

Maris’s teaching approach is grounded in inclusivity, aiming to make yoga accessible and fulfilling for practitioners of all levels.

Currently based in Portland, Oregon, Maris continues to share her passion for yoga and personal development with her growing online community.

Set the Tone for Focused, Stress-Free Days

Just 15 minutes each morning can help you move better, think clearer, and feel more grounded - so you can take on whatever the day brings with confidence and ease.

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Discover the Life Changing Benefits of Yoga

Experience improved strength, flexibility, and mental clarity with every class - unlock a healthier, more balanced you.

Stress Relief and Relaxation

Yoga emphasizes mindful breathing and relaxation techniques, reducing stress levels, promoting calm, and improving focus and mental clarity.

Better Balance and Stability

By challenging your core and balance, yoga enhances coordination and stability, which is essential for maintaining physical agility as you age.

Improved Mobility & Flexibility

Yoga gently stretches muscles and improves range of motion, helping you move more freely in daily life and reducing the risk of injury.

Strength Building

Through bodyweight poses and dynamic movement, yoga helps build functional strength, allowing the body to perform everyday activities with more ease.

Frequently Asked Questions

I’m not a morning person - will this really help me?

Yes! This program is designed to ease you into your day with gentle movement and mindfulness. You'll feel more awake, focused, and ready to take on your day without feeling overwhelmed or rushed.

What if I don’t have time in the morning?

The program only takes 15 minutes and can fit into even the busiest schedules. It’s a quick and effective way to set yourself up for a productive and stress-free day.

Do I need any prior yoga experience?

New classes, programs and challenges are added every month to keep your practice fresh and engaging. With a wide variety of videos, from relaxing restorative sessions to energizing power flows, you’ll always have something new to try.

Will I see real benefits from just 15 minutes a day?

Absolutely. A short, consistent morning practice can improve your focus, mobility, and energy levels, helping you feel more balanced and in control throughout your entire day.

What equipment do I need to get started?

All you need is a little space and a yoga mat (optional). No fancy equipment required—just show up and follow along!

Unlock More Energy, Focus, and Mobility - Before Your Day Even Begins

Prepare your body and mind for the day ahead with a simple 15-minute yoga routine that enhances focus, promotes calm, and brings mental clarity - stay energized, balanced, and in control all day long.

Get Started Now!