30-DAY YOGA CHALLENGE
FOR BUSY PEOPLE
(15-20 Minutes a Day)
Here's a FREE Yoga Challenge on YOGA UPLOAD PLUS.
This is the busy person's yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses!
Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. We do a balanced combination of standing yoga flows and seated yoga stretches. This challenge is appropriate for all levels.
Get Free Access